HeartMath Tools of Self-care, patient Care, Resiliency
JOIN US FOR THIS FREE PROFESSIONAL DEVELOPMENT WEBINAR NOTE: There will be NO contact Hours awarded for this webinar
Originally aired Thursday February 18th
Bruce Cryer Karen Depcrymski, MSN, RN
Let’s Celebrate American Heart Month
As nurses we are very aware that eating and physical activity are two important personal behaviors that can have a positive or negative effect on heart health. But, did you know that your emotional behaviors can also have a positive or negative effect on your heart’s rhythmic activity and your ability to address challenges and stressors?
HeartMath, an evidence-based set of tools, can be used to foster resiliency in your personal and professional life.
During this webinar you will learn about the science and origins of HeartMath and the relevance to nurse self-care and resiliency building. You will also have the opportunity to practice HeartMath techniques that can be used to reduce preventable stressors.
There is no better time than now to add another health-promoting practice to your personal self-care tool box. Join us for this experiential lesson designed to enhance your personal well-being.
About Our Speakers:
Bruce Cryer is President of The Graduate Institute, an accredited university offering nurses and other professionals Masters Degrees and Certificates in holistic studies. He has a long association with health care, both personally and professionally. Bruce has been adjunct faculty teaching through the School of Medicine at Stanford University since 1997 and was named CEO of HeartMath in 2000, having helped launch the HeartMath Institute with founder Doc Childre in 1991. Bruce’s clients include Mayo Clinic, Kaiser Permanente, large urban and small rural hospitals, NASA, Unilever, Shell, and the NHS (UK). He has been honored to work with thousands of nurses in dozens of hospitals and health care settings. A two-year personal health crisis convinced him to focus his energies on creativity and living life as fully as possible. Bruce now enjoys robust health while singing, dancing and enjoying photography.
Karen Depcrymski MSN, RN, has been a Nurse Care Coordinator and Health Coach for the livingwellCARES employee wellness program since 2018. Karen is certified as a Holistic Nurse, Health Coach, HeartMath® Practitioner and a Pranakriya Yoga Instructor. She is also an experienced practitioner of multiple holistic health and resiliency building techniques. Karen has held multiple positions in traditional clinical nursing, and in the past decade, in holistic nursing. She has spent several years as an active leader in Connecticut Chapters of the American Holistic Nurses Association.
No Contact Hours awarded for this activity
Connecticut Nurses Association is accredited as a provider of nursing continuing professional development by the American Nurses Credentialing Center’s Commission on Accreditation