1.5 contact hours will be awarded to participants


With the ripples of this pandemic extending for months, we find ourselves living in times of rapid change and uncertainty, but we have the means to stay above the fray. This presentation looks at a rock-solid approach to navigating the winds of change (and the rapids they create in our lives) to stay “above the fray.” In this upbeat and inspiring presentation, participants will learn/remember the core aspects of resiliency to cope with stress, and engage in effective ways to stay above the fray in a concise effective strategy allowing one to adapt to these changes effectively including humor, optimism and courage.  Each participant will take away several effective coping and relaxation skills for their personal self-care toolbox.

Brian Luke Seaward, Ph.D. is an internationally renowned expert in the fields of stress management, mind-body-spirit healing and stress and human spirituality. His wisdom has been quoted in PBS specials, The Chicago Tribune, The Huffington Post, college graduation speeches, medical seminars, boardroom meetings, church sermons, and keynote addresses all over the world.  He has authored more than 12 books including the bestsellers, Stand Like Mountain, Flow Like Water, Stressed Is Desserts Spelled Backward, The Art of Calm, Quiet Mind, Fearless Heart and Managing Stress (9e) and the newly released, A Beautiful World: The Earth Song Journals.   Dr. Seaward’s mission, as expressed through his legacy of acclaimed books, documentary films and public appearances, is to make this a better world in which to live by having each of us reach our highest potential.

He can be reached through his website: www.brianlukeseaward.net

Links, Books and Movies Worth Noting:
Winged Migration, this documentary follows several species of birds with some of THE most incredible footage ever filmed. Not only
is it a great film, but a great reminder to stay above the fray.


1.5 contact hours will be awarded to participants

Connecticut Nurses Association is accredited as a provider of nursing continuing professional development by the American Nurses Credentialing Center’s Commission on Accreditation

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Course Includes

  • 1 Lesson
  • 1 Quiz
  • Course Certificate